On the sole of my right foot where there is a muscle connecting the ball to the heel, I feel a sharp pain from time to time when I walk or run. It's roughly in the position where cramp can occur in the foot. It almost feels like I have a splinter in there. I have inspected the area and can find no evidence of any cut or foreign object.
Plantar Fasciitis 101: Everything You Need to Know
5 Common Causes of Foot Pain
As shock absorbers, our feet cushion up to one million pounds of pressure during a single hour of strenuous exercise. They also support 1. It is not hard to see why our feet are highly susceptible to injury. If you wake up and suddenly feel pain in your feet, what is going on? Why do your feet hurt, and how can a physical therapist help treat your foot pain?
Pain on the sole of my foot
Metatarsalgia refers to pain and inflammation in the ball of the foot. This is the area between the arches and toes on the bottom of the foot. Metatarsalgia centers under the five bones at the bases of the toes, the metatarsals.
While that tenderness will eventually subside as the shoe molds to your foot, some other issues, such a sharp pain in your heel or arch, could worsen over time if untreated. Of those people, only a third have visited a podiatrist for help. This causes abnormal strains and stressors throughout the kinetic chain and may result in an injury if you are not able to effectively adapt to these stressors or effectively compensate. Possible causes of pain : Plantar fasciitis or Achilles tendinopathy. Morris, D.