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    Find out how to encourage your teen to maintain their own healthy sleep routine and help them develop healthy habits. As your child gets older, they may not want you to be as involved in their bedtime routine. However, it is still important to make sure your teen is getting enough sleep each night. Most young people experience changes in their sleep schedules as they get older. Let your teen take charge of their own bedtime, but provide guidance if necessary.
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    New Science On Teen Sleep You NEED To Know

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    Sleep tips: How to help your teen get a good night's sleep

    Sleep is food for the brain. You can look bad , you may feel moody, and you may perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court and on the field. Forgot your password?
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    Sleep tips: How to help your teen get a good night's sleep

    School, sports, music, friends — their jam-packed schedules and wide-ranging interests make for lots of long days and nights. Teenage sleep is a unique time in the sleep lifecycle. When boys and girls hit puberty, the timing of their biological clocks begins a dramatic shift toward a preference for evenings , a shift that lasts throughout adolescence. They are true Wolves, based on my archetypes from my book, The Power of When. Their bodies start producing the sleep hormone melatonin later in the evenings—usually, around 11 p.
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    There are lots of reasons for this: excessive homework, too early school start times, and the intrusion of the internet into the bedroom. Young people naturally want to sleep from midnight to 9 AM— if school started at 10 AM, teens would be a lot healthier and happier. In a perfect world, the best way to ensure that teenagers get enough sleep is to work in your community is to start school later and I encourage you, dear reader, to contact your school superintendent right now and ask him or her why school starts so early in your town. But change takes a long time— and you may be a desperate, exhausted junior right now. Do you like hammering away at that snooze button?
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