Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. Americans spend billions of dollars and countless amounts of time and energy trying to get sleek, sexy abs. The problem is that a large majority of this money, time and energy is wasted on the wrong things -- fad diets that promise to bust belly fat, and endless crunches and sit-ups that prove to be ineffective. What you have to realize is that you cannot spot reduce. This means you can't decide where the fat comes off -- but what you can do is put together a well-rounded program that will help you shed the fat over your abs and let the defined muscle show through.
Six Pack Abs Can Be Hidden Under Fat
How to lose fat and get abs: Get a six pack and lose fat the healthy way
Your six pack abs won't show if they are hidden under a layer or layers of fat. While you're building up those abdominal, or ab muscles, you need to burn ab fat at the same time. You can only do that by following a healthy meal plan and burning total body fat. You must burn total body fat. Regularly doing your weight training and cardio sessions will not guarantee you a lean and toned body. You will continue to carry too much body fat if you continue to eat too much. You will gain weight and fat if you maintain a caloric surplus eat more calories than you burn.
How to Find Your 6 Pack Abs Under That Flabby Belly
If you're getting leaner by working out and eating clean, you might be wondering when you'll start to see your abs pop. But how many crunches you do won't determine whether you have a six-pack or not — it's all about your overall body fat percentage. This is a combination of two different types of fat: essential body fat and storage fat. Essential fat is needed to protect your organs and joints, to keep you warm, and to help with reproduction.
The trick to reducing fat around your middle is to:. The key to exercising your abs is to do the exercises correctly. So, before you exercise, learn how to do it properly. A number of good online sites contain information about how to perform abdominal exercises.